Adjustable Hand Grip 5–60 kg

Product Description — Basic Hand Grip 5–60 kg (Adjustable)

Build stronger hands, wrists, and forearms anywhere with this adjustable 5–60 kg hand grip. A smooth-turn resistance knob lets you dial the load precisely—from gentle rehab work to heavy strength sets—so you can progress week after week without switching tools. The steel spring delivers consistent tension, while the non-slip, ergonomic handles keep your grip secure even when your hands get sweaty.

How the adjustment works

Turn the knurled front knob clockwise to increase resistance and counter-clockwise to decrease it. The internal cam shifts spring preload, giving you a continuous range from 5 kg up to 60 kg. The dial action is firm and precise, so it won’t drift mid-set.

Fit & comfort

Contoured handles follow the natural curve of your palm and fingers to reduce hot spots during long sets. The textured anti-slip coating improves traction without feeling sticky, and there’s enough handle length to accommodate all hand sizes.

Built to last

A high-carbon steel spring resists fatigue and deformation, while the impact-resistant PP body keeps weight low and durability high. Every joint is reinforced to handle repeated compressions day after day.

Versatile use cases

• Strength & hypertrophy of forearms and crushing grip

• Warm-ups for deadlifts, rows, pull-ups

• Sports carry-over: climbing, tennis, BJJ, padel

• Rehab & prehab: gradual loading from 5 kg upward

Size, materials & specs

• Resistance range: 5–60 kg (continuous, via turning knob)

• Materials: PP body, high-carbon steel spring

• Dimensions: ~11 × 17.5 cm (4.33 × 6.89 in)

• Spring diameter: ~0.2 cm (0.08 in)

• Net weight: ~160–200 g

• Noise: low; light spring “creak” under heavy load is normal

What’s in the box

• 1 × Basic Hand Grip (5–60 kg)